Monthly Archives: December 2010

Yoga

Michael Colucci asked: Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of … Continue reading

Posted in Health And Fitness | Tagged , , | 117 Comments

The Key to Self-Improvement

Bryan Appleton asked: There are so many self-improvement programs and authors that it can be hard to know exactly which program or book might be right for you. Also, many people will read a book and be disappointed when their … Continue reading

Posted in Improvement | Tagged , , | 106 Comments

Yoga Apparel & Accessories Basic

Sarah Freeland asked: Although yoga doesn’t require any specific apparel or accessories, many choose to buy clothing and other items made with with yoga specifically in mind. These include pants, tops and other clothing items. Here is a brief run-down … Continue reading

Posted in Health And Fitness | 65 Comments

Starting a meditation journal: What kind of things should I meditate on?

Spirit Lamb asked: People keep telling me that I should meditate. So now I am new to this. I bought a journal and wanna know what things I should reflect on. Any ideas and suggestions would help.

Posted in Religion & Spirituality | Tagged , | 12 Comments

Do you meditate to be more efficient at work?

Sonia Gallagher asked: Sites like http://www.mymeditationgarden.com have published about scientific studies showing that meditating on a regular basis makes you more efficient at work. Do you meditate? What do you think about this?

Posted in Small Business | 156 Comments

Should we meditate on loving or understanding for those who are most hated?

wildflowr asked: Do you meditate on those who are hated? Does it bring you negativity? Or does it bring healing to both people? Do you start out small?

Posted in Philosophy | 6 Comments

What was the longest you ever meditate ?

anonymous asked: I meditate for 2 months and woke up in the hospital. I meditated into a coma.

Posted in Religion & Spirituality | 67 Comments

Self Development And Growth

Solace Swanson asked: When starting out the the area of self development and growth, one of the most important and basic skills to learn is the skill to deal with issues in your life.Many sources often overlook the process of … Continue reading

Posted in Improvement | Tagged , , | 153 Comments

How the Dragons of the Mind Are From Years Gone by

Leanne Hoagland-Smith asked: Do you have fears that limit your ability to move forward? Maybe this piece from history about Dragons may help you better understand those self limiting beliefs.Centuries ago when maps were created by hand, cartographers (map makers) … Continue reading

Posted in Improvement | Tagged , , | 60 Comments

Yoga Balls – Useful Yoga Aids

Terje Brooks asked: Yoga, which originated from India more than five centuries ago, was essentially a school of thought leading to a spiritual discipline for its followers. Even though different branches of yoga evolved, the core teachings of these branches … Continue reading

Posted in Health And Fitness | Tagged , , | 97 Comments